Nutrition

Tara-Nutrition

Schedule & Booking

Tara Lee - Notting Hill

  • Thursdays 3.30pm - 7.30pm
  • Initial consultation 60- 75 minutes £120
  • Follow up consultation 30 - 45 minutes £80
  • Package of initial consultation plus two follow-ups of 30 minutes £250
  • Free 10 mins discovery call is also available if you wish to discuss with Tara about special requirements
  • *Please note that any functional testing or recommended supplements are provided by third parties at additional cost.
  • For bookings please email Tara on taraleeyoga@gmail.com

We are all unique. As such we all have different nutritional needs that match our lifestyle and environment. Nutritional therapy works by bringing the body into balance, providing each person with the correct nutrients.

An initial consultation involves a 75 minute chat where Tara will ask you questions about your health and diet and take a full case history. During this session Tara will ask you about your nutrition and lifestyle goals and discuss any symptoms you want to address. A personalised nutrition plan, with advice on how to modify your current diet, will be sent which may also contain lifestyle advice, any recommended functional tests and suggestions for supplements.

The Follow up appointment takes place 6-8 weeks after the initial consultation. It is a 30-45 minute session checking to see how you are getting on and to answer any questions. The nutrition plan will then be modified if necessary.

Some issues and conditions which nutrition can help with:

  1. Sleep
  2. Diabetes & Insulin Resistance
  3. Arthritis
  4. Auto-immune diseases
  5. Depression
  6. Eczema
  7. Fatigue
  8. Fertility
  9. Heart Disease
  10. Intestinal Symptoms
  11. Joint pain
  12. Sports Nutrition
  13. Weight management
  14. Nutrition for pregnancy or post natal stages
  15. Sports nutrition
  16. Skin issues
  17. Optimising nutrition for vegetarian, vegan or other specialised diets

The goal is to look at the root cause of any imbalances rather than treating symptoms in isolation. Functional tests are sometimes recommended to help to get a clearer picture of the different systems of the body. Nutritional therapy can support you on your journey to optimum health!

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