Pregnancy massage helps to improve the circulation, reduces puffiness and heaviness, releases tight muscles and promotes good posture. By reducing stress levels and encouraging physical health, massage assist the healthy balance of pre- and post-natal hormones, easing the emotional transition to motherhood.

Pregnancy Reflexology - nerve endings in the feet are gently massaged to stimulate vital organs in the body and encourage the body’s natural healing processes. During pregnancy it is particularly recommended for digestive problems, headaches, morning sickness, oedema, tired legs, feet and lower back, raised blood pressure and labour ease. It can also be used to induce overdue labour.

Hypnobirthing with Helen Craven - Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and pain, replacing it with confidence, calm and comfort.