Meet the Teachers
Creativity and Yoga with Ayala Hommossany
With background in design and classic ballet, and a sincere appreciation for creativity of any kind, Ayala brings her own unique teaching style to her classes encouraging her students to appreciate themselves and to find their own inner voice.
Wednesday Beginners Yoga Course - 6 Weeks
With Sandi Sharkey
This 6-week course introduces the theory and practice of yoga, the classic body of yoga postures (asanas), some fluid (vinyasa) variations and instructions on the use of equipment for restorative postures/support.
The Life Centre & Lulubaby antenatal course start Wednesday, 21st May. This comprehensive new 6-week course at The Life Centre Notting Hill launches in May to guide you through your remaining pregnancy, birth and beyond.
The course is taught by experts in their fields including The Life Centre’s Tara Lee, an obstetrician, paediatrician, midwife, women’s health physiotherapist, GP & breastfeeding counselor.
Unlimited Beings - Pranamotion & Movement Medicine on last Friday of the month, music by aLive
With Keef Miles
Unlimited Beings elemental yoga + shamanic dance with Keef Miles + live music from ‘aLive’. Unlimited Beings is a monthly Friday evening adventure for the body, heart and spirit. It is an evening of yoga, dance, voice and wild live acoustic tribal music.
Yoga to Sleep Better Now: Yoga for Waking up Rested and Alive.
With Lisa Sanfilippo
Whether you have difficulty sleeping long term or from time to time, you’ll learn how yoga + its habits and practices can help you power down your nervous system and get more effective rest + sleep so that you feel more alert, awake and alive all day.
Yoga & Meditation Retreat in Italy near Rome
A tranquil and peaceful retreat in the heart of the Sabine Hills.
Opening the Hips – Moving Safely Towards Lotus Pose (Padmasana)
With Jeff Phenix
This classic and arguably most important of yogic seats is one if the best positions for meditation and pranayama due to the energetic opening it creates in the lower body combined with the stability and firmness it brings to the spine (plus there are some cool asana variations incorporating it which we’ll try!).
Lisa kaley-Isley leads a Friday night Good for You class at Islington as a charity fundraiser for Mind, the Mental Health charity. Afterwards there will be tea and brownies while we mingle.
Your donation will help ensure that no one has to face a mental health challenge alone. Spring is a time of new life for most of us, but the discrepancy between that budding and the depths of depression make April the month with the greatest number of suicides.
Let your yoga practice be good for you and those you personally touch. Let your donation be good for those you will never know and yet help!
“A sense of being part of the great all-inclusive life prompts us to reflect on our own place and on how we ought to live. Guarding others’ lives, the ecology and the earth is the same as protecting one’s own life. By like token, wounding them is the same thing as wounding oneself. Consequently, it is the duty of each of us to participate as members of the life community in the evolution of the universe. We can do this by guarding earth’s ecological system.”
― Daisaku Ikeda, The Wisdom of the Lotus Sutra
The Path to Equanimity
With Jessica Magnin
Learn how to skilfully navigate through the high seas of change in life and remain fully present and at peace using the tools of Tantra Vinyasa based asana, pranayama, meditation, and mindfulness.