Meet the Teachers
Mindful Living with Helen Mead
In this week’s feature we catch up with therapist and teacher Helen Mead on mindfulness, meditation and how holistic principles bring health and happiness.
Saturday Beginners Yoga Course - 4 Weeks
With Margherita Dal Pra
This 4 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.
The next Life Centre & Lulubaby antenatal course starts Wednesday, 6 May. This comprehensive new 6-week course at The Life Centre Notting Hill will guide you through your remaining pregnancy, birth and beyond.
The course is taught by experts in their fields including The Life Centre’s Tara Lee, an obstetrician, paediatrician, midwife, women’s health physiotherapist, GP & breastfeeding counselor.
For further information visit our Antenatal Courses page. For bookings please email firstname.lastname@example.org or call 07710 380564 or 020 7736 6665
An Evening of Kirtan
With . Bhavana
Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.
Oasis of Sound: An Evening of Sound Bath and Mantras
With Anne Malone
Join Anne every second Friday of the month for an evening of sound bath and mantras to sooth you into your weekend.
Refining your Yoga: Intelligent Practice
With Catherine Annis, Gary Carter
Join Gary Carter and Catherine Annis for a workshop exploring the intelligence of yoga, where we examine movement patterns, how our anatomy affects us and how we affect it. Move at one with the Tensional Network of the body, and learn how to practice with wisdom and subtlety.
Yoga and Mindfulness Weekend Retreat
This weekend will be an opportunity to explore in an innovative way patterns of movement and ‘being’, to depend and develop your own intuition to understand your needs more deeply.
Unwinding: Yoga to Refresh
With Sarah Scharf
This afternoon workshop will be a chance for you to unwind tension patterns from your body and mind. Focus will be on releasing common tension patterns like the neck, shoulders and hips.
Four of our therapists, Debra Morrice, Helen Mead, Karen Clayton and Yasmeen Alzubaydi are changing their hours from the beginning of May 2015.
To mark the occasion each therapist is offering you a special discount during the month of May.
• Debra Morrice is offering 15% discount off any new client bookings on Tuesdays 08.30 – 12.30.
• Karen Clayton is offering 20% discount off any bookings on Thursdays 08.30 – 12.30.
• Helen Mead is offering 20% discount off any bookings on Thursdays 17.30 – 21.30.
• Yasmeen Alzubaydi is offering 20% discount off any bookings on Fridays 08.30 – 12.30.
To take advantage of these fantastic savings please mention the offer at time of booking or pick up a voucher from the Notting Hill centre.
At Notting Hill we are excited to announce a brand NEW Meditation class with Emily on Tuesdays at 12.45 -13.30 and the addition of another Forrest Inspired class with Mia on Tuesday evenings 18:45-20:00 .
At Islington, we are delighted to welcome two new teachers to the TLC family, Gemma Soul and Anita Goa, who will be offering our NEW weekend evening classes at 17.45-19.00 on Saturday and Sunday. We have also created a new Monday afternoon Yoga and Meditation class with Anna and we are very happy to welcome back Leah Kim on Wednesday from her maternity leave!
To view our new timetables from 4 May please check out our live schedule.
Intrinsic Genius: A Weekend Workshop
With Meghan Currie
In this 9-hour weekend workshop co-hosted with Sacred Mastery, Meghan we will take a powerful dynamic journey that will help you to recognise and experience the Intrinsic Genius that you are; to explore and remember the magic that life is and to tap into inner abundant resources to unlock potentials and powers waiting to be mobilised; to access the full richness of our individual Intrinsic Genius that is orchestrated through every moment.
Four of our therapists, Debra Morrice, Helen Mead, Karen Clayton and Yasmeen Alzubaydi are changing their hours... fb.me/6Bs8Re6Sd
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Wednesday Beginners Yoga Course - 5 Weeks
With Sandi Sharkey
This 5 week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength, flexibility and create a foundation for your yoga practice.