Yoga Therapy Is… by Lisa Kaley-Isley
I provide yoga therapy at The Life Centre in Islington, and starting 6 October I’ll also offer sessions at Notting Hill. The Life Centre is one of the longest established yoga studios in London, and to my knowledge this will be the first time that something formally called “yoga therapy” will be on offer for booking at the Notting Hill Centre. But what is yoga therapy?
Oasis of Sound: An Evening of Sound Bath and Mantras
With Anne Malone
Join Anne every second Friday of the month for an evening of sound bath and mantras to sooth you into your weekend.
The next Life Centre & Lulubaby antenatal course starts Wednesday, 5 November. This comprehensive new 6-week course at The Life Centre Notting Hill will guide you through your remaining pregnancy, birth and beyond.
The course is taught by experts in their fields including The Life Centre’s Tara Lee, an obstetrician, paediatrician, midwife, women’s health physiotherapist, GP & breastfeeding counselor.
For further information visit our Antenatal Courses page. For bookings please email firstname.lastname@example.org or call 07710 380564 or 020 7736 6665
Wednesday Beginners Yoga Course - 5 Weeks
With Sandi Sharkey
This five week course introduces the theory and practice of yoga, the classic body of yoga postures (asanas), some fluid (vinyasa) variations and instructions on the use of equipment for restorative postures/support.
With . Bhavana
Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.
Jivamukti yoga weekend and digital detox in Suffolk
Join Advanced Certified Jivamukti Yoga teacher Emma Henry for a digital detox and yoga intensive. You’ll stay in a beautiful 16th-century Grade 2 listed house, just outside the picturesque village of Lavenham.
Mindful Living Workshop
With Helen Mead
Come and learn what mindfulness means and find out a range of mindful techniques that you can use in everyday life or when you need that extra hand to cope with what life has thrown at you.
All proceeds charity class with Melanie Cooper Friday 3 October 19.30 Islington!
Our next monthly charity class at Islington is Relax and Revive with Melanie Cooper, all in aid of Dance for Life and Project Ahsas, a project that uses dance to educate and empower children and women in some of the poorest areas in Mumbai.
Friday 3 October
19.30-21.00 followed by chai and brownies
£10 donation – all drop in
Diane Montagut shares her latest client’s testimony of Kinesiology & Naet treatments.
Tuesday Beginners Yoga Course - 6 Weeks
With Lisa Sanfilippo
This course is for everyone—building on your body’s innate strengths while opening up the areas that aren’t as easily accessible. You’ll learn key poses and simple breathing techniques each week to culitvate flexibility and strength, reduce stress, sleep better, increase energy and feel more vitality in your life over time.
As the nights get darker, our thoughts turn to tummy warming, soul nourishing dishes to re-energise with... fb.me/2AmVjYGE8
Come and learn what mindfulness means and find out a range of mindful techniques that you can use in everyday... fb.me/6MhMNm10N
We love props! Read on for inspiration on how to use them...then pop into the studio to pick up everything you... fb.me/30k3P4iGj