One Branch of a very large tree
Phillipa Gendall explains the Ashtanga class template. A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which set series of postures (Primary and/or Secondary Series) are linked dynamically to the breath in a flow of movement increasing strength and flexibility.
Saturday Beginners Yoga Course - 6 Weeks
With Rebekah Hay-Brown
This 6-week course introduces the classic body of yoga postures (asanas) and basic sequences, including sun salutations.
The next Life Centre & Lulubaby antenatal course starts Wednesday, 7 January. This comprehensive new 6-week course at The Life Centre Notting Hill will guide you through your remaining pregnancy, birth and beyond.
The course is taught by experts in their fields including The Life Centre’s Tara Lee, an obstetrician, paediatrician, midwife, women’s health physiotherapist, GP & breastfeeding counselor.
For further information visit our Antenatal Courses page. For bookings please email email@example.com or call 07710 380564 or 020 7736 6665
Dads Baby Massage and Feldenkrais Workshop
With Alice Lim, Daniel Gelblum
Dads will be introduced to baby massage and its benefits by participating in a regular baby massage class. This unique workshop is divided into two parts, mums need to return to the babies after the massage, so that the dads can participate in the Feldenkrais exercises.
Kirtan by Candelight: honouring the long nights and internal nature of Winter
With . Bhavana
Take a journey through sound and mantra into your own inner stillness. Bhavana’s kirtans, like their own voices and music, are dynamic and colourful, serving up a full range of chants, easy to follow and join in, for a powerful experience that takes you to the essential stillness inside.
Winter Nourishment in Goa, South India
Join Erika for a week of healing and rejuvenation in rural Goa. Charge up your batteries in the sunshine in beautiful, peaceful, natural surroundings, two kilometres from the beach. Enjoy the exquisite fresh food, much of it organic and home-grown.
Tuesday Beginners Yoga Course - 6 Weeks
With Lisa Sanfilippo
This course is for everyone—building on your body’s innate strengths while opening up the areas that aren’t as easily accessible. You’ll learn key poses and simple breathing techniques each week to culitvate flexibility and strength, reduce stress, sleep better, increase energy and feel more vitality in your life over time.
Reduced Islington timetable from Tuesday 21 October to Thursday 20 November.
Due to training courses being offered at our Islington centre, there will be a reduced class schedule during the following period , Tuesday 21 October to Thursday 20 November. Please check our live schedule for up to date information on classes being offered.
New Mumaste Package!
15 Pregnancy Class Pass for only £170 (pregnancy classes only). Valid for 9 months from date of purchase. Offer includes a free Baby Massage Class + a free Mums and Babies Class. You will also receive a free Paediatric First Aid Session when you book our Antenatal Course too.
Finding Stillness in a Stressful World
With Catherine Annis
Allow yourself to experience an afternoon of inner quiet, surrendering your tensions and letting them fall away from you. Join us, and learn how to drop back into your original state of simple stillness.
Mythical Flow Halloween Special Class
With Tanja Mickwitz
Tanja’s popular and much loved Mythical Flow nights introduce you to Indian Deities and myths as you flow through a creative vinyasa sequence, giving you the opportunity to learn a little bit more about the yoga tradition as well as yourself.