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Welcoming in the New Year - Sankalpa

It’s time to leave 2021 behind and move forward, full of health, vitality, and a positive outlook. To get you ready to take on the new year glowing with health, happiness and calm self-assurance, we spoke with Tanja Mickwitz - London based Rasa Yoga teacher, author of "Theming Skills for Yoga Teachers: Tools to Inspire Creative and Connected Classes" (2021) and Yogacampus graduate - about intention setting in Yogic Philosophy, why we mark the New Year as a point of reflection, and how to incorporate the 5 elements into our lives.

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