Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Sunday Evening Deep Rest: Yoga Nidra and Somatic Masterclass ONLINE
Join Laurent for a soothing monthly Sunday evening masterclass designed to help you unwind, reset, and prepare for the week ahead.
Workshop date:
15th February 2026 - 6:00pm
Workshop cost: £14.00
Laurent Roure
Details & booking
Somatic Yoga with The Five Vayus Series | Apana Vayu: Grounding & Release ONLINE
This session explores Apana Vayu as a quality often experienced as downward movement and release, sensed through the pelvis, legs, and feet.
Workshop date:
21st February 2026 - 9:00am
Workshop cost: £15.00
Laurent Roure
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
21st February 2026 - 4:00pm
Workshop cost: £40.00
Magdalena Bednarek
Details & booking
Baby & Me Yoga - 3 week course
These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.
Workshop date:
24th February 2026 - 2:30pm
Workshop cost: £55.00
Alexa Dean
Details & booking
Tarot for neurodivergent minds
Recognizing common challenges and finding symbolic strengths
Workshop date:
28th February 2026 - 4:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking
Candlelit Kirtan
Chant your way into the new year with a candlelit Kirtan. We will come together to chant and set intentions for the new year!
Workshop date:
28th February 2026 - 6:45pm
Workshop cost: £18.00
Lisa Daopraky
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
1st March 2026 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Somatic Yoga with The Five Vayus Series | Udana Vayu: Growth & Expression ONLINE
This session explores Udana Vayu as a quality often experienced through the throat, neck, chest, and upper spine, areas commonly associated with expression, communication, and a sense of upward movement.
Workshop date:
7th March 2026 - 9:00am
Workshop cost: £15.00
Laurent Roure
Details & booking
Yoga with Osteopathic Adjustments
Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students
Workshop date:
7th March 2026 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi
Details & booking
Face Yoga for Glowing Skin
Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.
Workshop date:
8th March 2026 - 2:30pm
Workshop cost: £35.00
Kiki Felipe
Details & booking
Feldenkrais & Mindful Movement - Untangle Your Jaw, Neck & Shoulders
An invitation to slow down, this month’s focus with be on untangling the knots in your jaw, neck and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of a screen.
Workshop date:
13th March 2026 - 4:00pm
Workshop cost: £28.00
Alice Laidler
Details & booking
Spring Equinox Celebration: Cacao, Yin Yoga & Gong Bath
Join Sandrine and Charlie to ignite magic through the alchemy of cacao, yin and sonic symphony of healing sounds at this special balancing time of Spring Equinox.
Workshop date:
19th March 2026 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Somatic Yoga with The Five Vayus Series | Vyana Vayu: Expansion & Whole-Body Coordination ONLINE
This session explores Vyana Vayu as a quality of flow experienced throughout the whole body, often sensed as circulation, distribution, and coordination from centre to periphery.
Workshop date:
21st March 2026 - 9:00am
Workshop cost: £15.00
Laurent Roure
Details & booking
Welcoming Spring - Crystal Alchemy Sound Journey
As we start to emerge from the introspection of winter hibernation, we start to welcome the first blooms of Spring with full abundance to the pathways of illumination to the lighter warmer days and months ahead of us, cleansing and purifying. The fruits of our harvest showing signs of growth and bloom. We clear the way to make space to celebrate equal day and night as we travel towards Spring Equinox.
Workshop date:
22nd March 2026 - 7:00pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Release Sluggishness & Open to the Vitality of Spring: Tea Ceremony, Qigong & Meditation
Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring.
Workshop date:
28th March 2026 - 4:00pm
Workshop cost: £30.00
Tracy Friend
Details & booking
Wild Within - Reclaiming Primal Movement and Your Inner Animal Instinct
Rooted in Vanda Scaravelli’s principles of gravity, breath and the effortless awakening of the spine. the session blends somatic awareness with primal, animal-like motion to reawaken the body’s natural intelligence.
Workshop date:
26th April 2026 - 2:00pm
Workshop cost: £45.00
Lara Stapleton
Details & booking
Beltane Celebration: Cacao, Yin Yoga & Gong Bath
We will gather together drinking ceremonial cacao to awaken the fire within, seed our intentions through a guided journey, yin , the healing sounds of bowls and gongs.
Workshop date:
30th April 2026 - 7:30pm
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking
Renew & Rejuvenate - Crystal Alchemy Sound Journey
A RE-SET, designed to recalibrate the body, mind and spirt to cleanse, re-balance, strengthen and uplift with fresh new vibrant energy!
Workshop date:
10th May 2026 - 7:00pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Summer Solstice: cacao, yin yoga and gong bath
Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.
Workshop date:
18th June 2026 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Summer Vibes - Crystal Alchemy Sound Journey
We are in the full throes of Summer, so let’s keep the Summer Vibes buzzing with the vibration and resonance of the Crystal Alchemy sound Bowls!
Workshop date:
5th July 2026 - 7:00pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking