Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Health Clinic - Spinal Checks by Aarti Shah McTimoney Chiropractor
Aarti will be able to tell you if you’re out of alignment, why you may be aching or have stiffness in certain areas. The check will be approximately 10 min.
Workshop date:
10th October 2026 - 9:00am
Workshop cost: £15.00
Aarti Shah
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
10th October 2026 - 4:45pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Somatic Breathing Well Series: Workshop 2 – Preparing the Structures to Breathe Well ONLINE
In the second workshop, the emphasis shifts from understanding breathing structures to preparing them to function more smoothly. Breathing relies on the mobility of the rib cage, the responsiveness of the abdominal wall and the freedom of the thoracic spine.
Workshop date:
17th October 2026 - 9:30am
Workshop cost: £30.00
Laurent Roure
Details & booking
Health Clinic - Remove Your Roadblocks with Tarot
Whether you want to beat procrastination and kickstart your motivation, map out boundaries to prevent burnout or look at the inner child patterns holding you back.
Workshop date:
17th October 2026 - 11:00am
Workshop cost: £45.00
Elena Verigo
Details & booking
Body Wheel Therapy® Workshop for spine flexibility
They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The Body Wheel Therapy® class is designed to increase the flexibility the spine and the strength of the surrounding muscles.
Workshop date:
17th October 2026 - 4:45pm
Workshop cost: £30.00
Eugene Sabala
Details & booking
Immersive Yoga & Live Music
An evening of intention, inspiration and connection, to mind, body, music and each other.
Workshop date:
18th October 2026 - 7:00pm
Workshop cost: £45.00
Moon Saker
Details & booking
Evening Rituals: Restorative Yoga & Essential Oils for Deep Rest
Natalie will introduce you to the world of essential oils, exploring what they are, how they are traditionally used and how the natural aromas of plants can be woven into everyday wellbeing rituals.
Workshop date:
24th October 2026 - 4:45pm
Workshop cost: £40.00
Natalie Selina
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
25th October 2026 - 2:30pm
Workshop cost: £40.00
Magdalena Bednarek
Details & booking
Samhain: cacao, yin yoga & sound bath
Sandrine & Charlie will collectively weave together the magic of cacao, yin yoga and sacred sound, to honour the change of season and prepare for the darker months, releasing what no longer serves us.
Workshop date:
29th October 2026 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Somatic Yoga Masterclass - for joints ONLINE
Gentle movements through the joints, exploring mobility, connection and how movement in one part of the body can be felt elsewhere.
Workshop date:
31st October 2026 - 9:00am
Workshop cost: £15.00
Laurent Roure
Details & booking
All Souls — Where the Veil Grows Thinn - Gong • Chanting • Sound Healing • Deep Rest
A time when the veil between the seen and unseen becomes more delicate, inviting us to quieten, listen deeply and connect with what lies beyond the visible.
Workshop date:
31st October 2026 - 5:30pm
Workshop cost: £28.00
Siri Sadhana Kaur
Details & booking
Deep Relaxation - Crystal Sound Bath & Meditation
Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.
Workshop date:
1st November 2026 - 2:30pm
Workshop cost: £35.00
Sonal Thakrar
Details & booking
Slow Down Friday Yin Yoga Workshop
Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.
Workshop date:
6th November 2026 - 3:30pm
Workshop cost: £30.00
Norman Blair
Details & booking
Achieving Your Goals with the Law of Attraction
Discover how to apply the Law of Attraction to achieve your goals to create lasting, meaningful change in your life. This inspiring workshop will show you how to align your thoughts, beliefs and actions with your goals, helping you develop the motivation, discipline and habits needed to achieve your full potential.
Workshop date:
8th November 2026 - 2:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Breathwork Workshop - Rebalancing the nervous system
Through practices of breathwork, meditation and sound Sophie can help you rebalance your nervous system and invite more energy and agency into your life.
Workshop date:
14th November 2026 - 4:45pm
Workshop cost: £40.00
Sophie Debaere
Details & booking
Face Yoga for Glowing Skin
Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.
Workshop date:
15th November 2026 - 2:30pm
Workshop cost: £35.00
Kiki Felipe
Details & booking
Somatic Breathing Well Series: Workshop 3 – Functional Breathwork and Pranayama for Refinement and Regulation ONLINE
Participants will be introduced to breathing practices drawn from both traditional pranayama and modern breathwork, with an emphasis on preparation and awareness rather than effort or control.
Workshop date:
21st November 2026 - 9:30am
Workshop cost: £30.00
Laurent Roure
Details & booking
Past Life Regression Workshop
This will be a safe, relaxing journey into the deep memory of your subconscious mind.
Workshop date:
22nd November 2026 - 2:30pm
Workshop cost: £40.00
Helen Craven
Details & booking
Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken
Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.
Workshop date:
28th November 2026 - 4:45pm
Workshop cost: £40.00
SueYen Wan
Details & booking
Festive Family Soundbath - Journey into the Heart of Festive Joy
A warm and magical festive experience to share with the people you love - bringing children, parents, grandparents, friends and family together through the joy of sound.
Workshop date:
12th December 2026 - 5:00pm
Workshop cost: £28.00
Anne Malone
Details & booking