Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Creating Vision Board with Tarot Cards
Research says that if it’s not written down, it’s never going to happen. If you want to live with a sense of purpose and mission in life, you better put it down on paper. In words or pictures. Come and create you very own Vision Board!
Workshop date:
10th May 2025 - 3:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking
Feldenkrais and Mindful Movement - Untangle your jaw, neck, and shoulders
An invitation to slow down, this month’s focus will be on untangling the knots in your jaw, neck, and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of screens.
Workshop date:
17th May 2025 - 1:45pm
Workshop cost: £28.00
Alice Laidler
Details & booking
Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken
Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.
Workshop date:
17th May 2025 - 2:30pm
Workshop cost: £40.00
SueYen Wan
Details & booking
Not another diet - The Metabolism, Hormones & Longevity Masterclass
Have your cake and eat it it too!
Workshop date:
24th May 2025 - 3:00pm
Workshop cost: £25.00
Details & booking
'Authentic Flow Tribe' Somatic and Embodied Yoga Workshop
Ever wondered what Somatics and Embodiment in yoga is? Come and explore the somatic yoga approach through the teachings of Authentic Flow tribe (yoga vinyasa into Embodied Yin) with Jenny Roche UK Affiliate Teacher for Authentic Flow Tribe, Somatic Educator and Teacher Trainer Lead Director of Rise Academy.
Workshop date:
31st May 2025 - 2:30pm
Workshop cost: £40.00
Jennifer Roche
Details & booking
Balance & Energise: Tea Ceremony, Qigong & Meditation
At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.
Workshop date:
7th June 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
8th June 2025 - 12:30pm
Workshop cost: £30.00
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
14th June 2025 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Yoga Sutras for Mental Health - Yoga & Meditation workshop
We can influence our prana (life force) and our mental wellbeing through yoga-postures, mantras and pressure points. Each pose is correlated with a chakra, promoting the harmonization of the energy in that area for greater emotional regulation and resilience. They are not just physical exercise!!
Workshop date:
14th June 2025 - 3:00pm
Workshop cost: £30.00
Komal Dadlani
Details & booking
Law of Attraction and Meditation to Create Your Ideal Life
The event will share powerful, proven written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose.
Workshop date:
15th June 2025 - 1:30pm
Workshop cost: £22.00
Tracy Friend
Details & booking
Summer Solstice: cacao, yin yoga and gong bath
Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.
Workshop date:
19th June 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Holistic Birth Journey - workshop for couples
Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.
Workshop date:
28th June 2025 - 2:00pm
Workshop cost: £125.00
Alexa Dean
Details & booking
The Law of Attraction and Love Relationships
Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.
Workshop date:
6th July 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Awakening the Heart - Tea Ceremony, Qigong & Meditation
Awaken Your Heart more deeply with a tea ceremony, qigong and meditation
Workshop date:
13th July 2025 - 1:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Summer Vibes - Crystal Alchemy Sound Journey
We are in the full throes of Summer, so let’s keep the Summer Vibes buzzing with the vibration and resonance of the Crystal Alchemy sound Bowls!
Workshop date:
17th July 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Hunting and Healing our Shadows - How to Identify Past Traumas & How to Heal Effectively with Kindness & Compassion
During this interactive event Nick Davies, international trauma expert and founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.
Workshop date:
10th August 2025 - 12:30pm
Workshop cost: £50.00
Tracy Friend,
Nick Davies
Details & booking
Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation
Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being
Workshop date:
16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Autumn Harvest - Crystal Alchemy Sound Journey
Sonal will immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls,
Workshop date:
11th September 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Autumn Equinox: cacao, yin yoga & gong bath
Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.
Workshop date:
18th September 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Samhain: cacao, yin yoga & gong
Sandrine & Charlie will collectively weave together the magic of cacao, yin yoga and sacred sound, to honour the change of season and prepare for the darker months, releasing what no longer serves us.
Workshop date:
30th October 2025 - 7:30am
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking