Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Tarot for transformational goal-setting
In this session, we will draw on the power of Court Cards to help us set realistic, achievable goals that lead to genuine, deep, long-term and exciting transformation.
Workshop date:
10th January 2026 - 4:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
11th January 2026 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Baby & Me Yoga - 3 week course
These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.
Workshop date:
13th January 2026 - 2:30pm
Workshop cost: £55.00
Alexa Dean
Details & booking
Children's Yoga Masterclass
Join Gianna for a joyful afternoon of yoga-inspired movement, mindfulness, and fun!
Workshop date:
16th January 2026 - 4:30pm
Workshop cost: £16.00
Gianna Hewlett
Details & booking
BAREFACE Yoga - Mini Facelift
Press, Refresh, Glow - Lymphatic Drainage Face Yoga Workshop
Workshop date:
17th January 2026 - 4:00pm
Workshop cost: £35.00
SueYen Wan
Details & booking
Holistic Birth Journey - workshop for couples
Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.
Workshop date:
24th January 2026 - 4:00pm
Workshop cost: £125.00
Alexa Dean
Details & booking
Yoga with Osteopathic Adjustments - lead by 2 practitioners
Paul Marsat will join this special workshop with Dipa Trivedi to provide you with 2 different approaches and styles.
Workshop date:
25th January 2026 - 2:30pm
Workshop cost: £45.00
Dipa Trivedi,
Paul Marsat
Details & booking
Early Spring Celebration: Cacao, Yin Yoga & Gong Bath
Join us for an evening of cacao, yin and gongs to celebrate Imbolc, the mid point between the Winter solstice and the Spring equinox.
Workshop date:
29th January 2026 - 7:30pm
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking
Improving Your Sleep: Simple Movements & Strategies for Blissful Night's Sleep
In this 2.5-hour workshop, Laurent will share simple, proven techniques and tips for enhancing sleep and combating insomnia. These straightforward strategies can be incorporated into your daily routine to help you reset and improve your sleep and overall well-being.
Workshop date:
1st February 2026 - 2:30pm
Workshop cost: £45.00
Laurent Roure
Details & booking
Baby Massage 2 week course
Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.
Workshop date:
3rd February 2026 - 2:30pm
Workshop cost: £60.00
Alexa Dean
Details & booking
Learn How to Journal to Decrease Emotional Eating
Whether you’re completely new to journaling or already have an established writing practice, you’ll discover practical techniques to help you connect with your emotions in a healthier way and build a more mindful relationship with food.
Workshop date:
7th February 2026 - 4:15pm
Workshop cost: £28.00
Marilyn Rafih
Details & booking
Building Your Inner Fire and Light (Tejas) - Feel Joy & Clarity of Mind
We will include very specific postures, breath work, bhunda, mudra and meditation to build our inner essence as fire and light; creating a feeling of joy and clarity of mind.
Workshop date:
8th February 2026 - 2:30pm
Workshop cost: £35.00
Mark Hill
Details & booking
The Law of Attraction and Love Relationships
Using powerful yet simple processes including written exercises, meditation and visualisation you will learn how to apply the Law of Attraction to live more consistently in a state of love.
Workshop date:
15th February 2026 - 2:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
TRE - workshop
TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.
Workshop date:
21st February 2026 - 4:00pm
Workshop cost: £35.00
Magdalena Bednarek
Details & booking
Tarot for neurodivergent minds
Recognizing common challenges and finding symbolic strengths
Workshop date:
28th February 2026 - 4:00pm
Workshop cost: £35.00
Elena Verigo
Details & booking
Face Yoga for Glowing Skin
Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.
Workshop date:
8th March 2026 - 2:30pm
Workshop cost: £30.00
Kiki Felipe
Details & booking
Spring Equinox Celebration: Cacao, Yin Yoga & Gong Bath
Join Sandrine and Charlie to ignite magic through the alchemy of cacao, yin and sonic symphony of healing sounds at this special balancing time of Spring Equinox.
Workshop date:
19th March 2026 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Welcoming Spring - Crystal Alchemy Sound Journey
As we start to emerge from the introspection of winter hibernation, we start to welcome the first blooms of Spring with full abundance to the pathways of illumination to the lighter warmer days and months ahead of us, cleansing and purifying. The fruits of our harvest showing signs of growth and bloom. We clear the way to make space to celebrate equal day and night as we travel towards Spring Equinox.
Workshop date:
22nd March 2026 - 7:00pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Release Sluggishness & Open to the Vitality of Spring: Tea Ceremony, Qigong & Meditation
Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring.
Workshop date:
28th March 2026 - 4:00pm
Workshop cost: £30.00
Tracy Friend
Details & booking
Wild Within - Reclaiming Primal Movement and Your Inner Animal Instinct
Rooted in Vanda Scaravelli’s principles of gravity, breath and the effortless awakening of the spine. the session blends somatic awareness with primal, animal-like motion to reawaken the body’s natural intelligence.
Workshop date:
26th April 2026 - 2:00pm
Workshop cost: £45.00
Lara Stapleton
Details & booking