Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Finding the Balance - Key Alignment Principles in Asana (yoga posture)
When practising Asana (posture) there are a few Key Alignment Principles, which once understood can be applied to every single posture, to try to find the Balance in the posture.
Workshop date:
5th July 2025 - 3:00pm
Workshop cost: £28.00
Mark Hill
Details & booking
The Law of Attraction and Love Relationships
Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.
Workshop date:
6th July 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
6th July 2025 - 5:30pm
Workshop cost: £28.00
Charlie Merton
Details & booking
Breathwork for Emotional Flow
This workshop holds the space for a deep healing journey through exploring, feeling and releasing these emotions that have been repressed, shamed or ignored.
Workshop date:
12th July 2025 - 3:00pm
Workshop cost: £30.00
Sophie Debaere
Details & booking
Meditation Masterclass - Opening Your Heart
This session is designed to help you open your heart, creating space for deeper connection to yourself and others. Perfect for anyone ready to invite more love and ease into their life, this is an opportunity to reconnect with the beauty of living with an open heart.
Workshop date:
12th July 2025 - 3:30pm
Workshop cost: £12.00
Lisa Daopraky
Details & booking
Awakening the Heart - Tea Ceremony, Qigong & Meditation
Awaken Your Heart more deeply with a tea ceremony, qigong and meditation
Workshop date:
13th July 2025 - 1:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Unveil your story: The Hero’s Journey through tarot
In this workshop, we will explore the Hero’s Journey as a tool for personal growth using tarot cards for guidance and inspiration. You will learn how the stages of the Hero’s Journey apply to your life and how you can begin to live in a more meaningful, ambitious, adventurous and successful way!
Workshop date:
19th July 2025 - 3:00pm
Workshop cost: £30.00
Elena Verigo
Details & booking
Summer Vibes - Crystal Alchemy Sound Journey
We are in the full throes of Summer, so let’s keep the Summer Vibes buzzing with the vibration and resonance of the Crystal Alchemy sound Bowls!
Workshop date:
19th July 2025 - 3:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
BAREFACE Yoga - Mini Facelift
Press, Refresh, Glow - Lymphatic Drainage Face Yoga Workshop
Workshop date:
27th July 2025 - 1:00pm
Workshop cost: £35.00
SueYen Wan
Details & booking
Conscious Connected Breathwork for the Nervous System
Lana Power is a neuroscientist, educator, researcher, and breathwork facilitator. Her mission is making neuroscience relevant to the human experience and guiding science-based and evolutionary breathwork sessions for deeper embodiment and connection to the nervous system.
Workshop date:
2nd August 2025 - 3:00pm
Workshop cost: £30.00
Lana Power
Details & booking
Managing Your Energy in An Ever-Changing World
Experience energy management practices for grounding your body and focusing your mind, for a full and present life.
Workshop date:
5th August 2025 - 6:30pm
Workshop cost: £39.00
Details & booking
Holistic Yoga Workshop: Practice for Longevity and Balanced Living
Join us for a dynamic exploration of Yoga as a path to longevity and balanced living. This is a practice beyond performance or “exercise” — this is an invitation to engage with prana, the subtle life force, and reveal and release energetic blocks and blind spots. This practice will change how you conduct yourself in life.
Workshop date:
7th August 2025 - 9:30am
Workshop cost: £150.00
Details & booking
Ayurveda and Hormones: The Journey in Body, Mind, and Spirit
Transform your approach to hormone health.
Workshop date:
9th August 2025 - 3:00pm
Workshop cost: £75.00
Details & booking
Hunting and Healing our Shadows - How to Identify Past Traumas & How to Heal Effectively with Kindness & Compassion
During this interactive event Nick Davies, international trauma expert and founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.
Workshop date:
10th August 2025 - 12:30pm
Workshop cost: £50.00
Tracy Friend,
Nick Davies
Details & booking
Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation
Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being
Workshop date:
16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Autumn Harvest - Crystal Alchemy Sound Journey
Sonal will immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls,
Workshop date:
13th September 2025 - 3:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Autumn Equinox: cacao, yin yoga & gong bath
Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.
Workshop date:
18th September 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Samhain: cacao, yin yoga & gong
Sandrine & Charlie will collectively weave together the magic of cacao, yin yoga and sacred sound, to honour the change of season and prepare for the darker months, releasing what no longer serves us.
Workshop date:
30th October 2025 - 7:30am
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking
Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken
Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.
Workshop date:
2nd November 2025 - 1:00pm
Workshop cost: £40.00
SueYen Wan
Details & booking
Winter Solstice Celebration: cacao, yin & gong
This is a time to reflect on the last year, letting go of what no longer serves and putting some energy into our reserves through the nourishment of a yin practice. We will weave together the power of ceremonial cacao, yin yoga and sacred sounds and the power of coming together to create a magical evening.
Workshop date:
18th December 2025 - 7:30pm
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking