Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Baby & Me Yoga - 3 week course
These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.
Workshop date:
18th March 2025 - 2:30pm
Workshop cost: £55.00
Alexa Dean
Details & booking
Spring Equinox Celebration: Cacao, Yin Yoga & Gong Bath
Join Sandrine and Charlie to ignite magic through the alchemy of cacao, yin and sonic symphony of healing sounds at this special balancing time of Spring Equinox.
Workshop date:
20th March 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Release Sluggishness & Open to the Vitality of Spring: Tea Ceremony, Qigong & Meditation
Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring.
Workshop date:
22nd March 2025 - 1:45pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Hanumanasana - Splits yoga masterclass
Is lower body flexibility a challenge for you? One of the best ways to improve your leg and hip flexibility is to train for the good-old-fashioned splits. Join Marcia Sharp for a Hanumanasana (Front) and Samkonasana (Middle/Straddle) Splits blitz!
Workshop date:
22nd March 2025 - 2:00pm
Workshop cost: £28.00
Marcia Sharp
Details & booking
Face Yoga for Glowing skin - get ready for Spring
Learn how correctly stimulate the facial muscles, skin and nerves that will help to release face tensions, keep your face toned and sculpted, uplifting your look, and body posture.
Workshop date:
23rd March 2025 - 12:30pm
Workshop cost: £30.00
Kiki Felipe
Details & booking
Honoring the Cyclical nature of the New Moon with Gong Bath
Be renewed and replenished by the powerful experience of Gong meditation, and allow the seeds of intention to grow and manifest.
Workshop date:
27th March 2025 - 7:30pm
Workshop cost: £30.00
Siri Sadhana Kaur
Details & booking
Living Your Life’s Passion - Finding Meaning and Purpose through the Law of Attraction and Mindfulness
Learn empowering techniques to enhance your creativity, find greater meaning, allow your life to become an expression of your true self and align with living your life’s passion.
Workshop date:
30th March 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Yoga with Osteopathic Adjustments - lead by 2 practitioners
Paul Marsat will join this special workshop with Dipa Trivedi to provide you with 2 different approaches and styles.
Workshop date:
5th April 2025 - 2:30pm
Workshop cost: £40.00
Dipa Trivedi,
Paul Marsat
Details & booking
Family Yoga - for children & their beloved adult
Family yoga classes are a perfect way to bond with your child. Classes will incorporate creative movement, child-friendly breathing and mindfulness practices and working together in partner postures. There will be a focus on both movement, and stillness. For 4 - 7 year olds
Workshop date:
6th April 2025 - 12:30pm
Workshop cost: £25.00
Tessa Abbott
Details & booking
Gong bath
In a gong bath the body is literally 'bathed in sound', promoting a deep sense of well being and inner peace. The sound of the gong has the effect of timelessness – and of de-materialisation.
Workshop date:
10th April 2025 - 7:45pm
Workshop cost: £28.00
Charlie Merton
Details & booking
How to Transform Your Home into a Sanctuary for Spiritual Well-being - Free Lecture
In this free talk, we’ll explore how the ancient wisdom of Vastu Shastra can help you uplift your home’s energy to support your health & spiritual well-being. You’ll discover the profound connection between your surroundings and your inner state, learn simple and powerful ways to make your home a true sanctuary for your body, mind and soul. Expect a blend of inspiration, insight and actionable steps for a more harmonious home.
Workshop date:
12th April 2025 - 2:30pm
Workshop cost: £0.00
Julia Dalalba
Details & booking
Self-balancing Chakra, Bija Māntras & Marma pressure points - Yoga Workshop
Learn how to establish your own chakra-soothing session, with precise guidance on how to access energy centres; invoke bija māntras and activate ayurvedic pressure points (marma points).
Workshop date:
26th April 2025 - 2:00pm
Workshop cost: £30.00
Details & booking
From Resentment to Renewal: A Transformational Workshop on Relationships
Resentment can silently erode even the closest relationships—whether with a child, sibling, parent, or colleague—leaving you feeling disconnected, frustrated, and fed up. But just as yoga teaches us to cultivate awareness and presence, we can also learn to release old patterns, shift our perspective, and transform the way we connect with others.
Workshop date:
27th April 2025 - 12:30pm
Workshop cost: £45.00
Amy Slevin
Details & booking
Beltane Celebration: Cacao, Yin Yoga & Gong Bath
We will gather together drinking ceremonial cacao to awaken the fire within, seed our intentions through a guided journey, yin , the healing sounds of bowls and gongs.
Workshop date:
1st May 2025 - 7:30pm
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking
Applying the Law of Attraction in Your Daily Life
This workshop will show you how to apply the Law of Attraction in your daily life to help you attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path.
Workshop date:
4th May 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Cleanse, Strengthen & Play - Crystal Alchemy Sound Journey
A RE-SET, designed to recalibrate the body, mind and spirt to cleanse, re-balance, strengthen and uplift with fresh new vibrant energy!
Workshop date:
8th May 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Body Wheel Therapy® Workshop for spine flexibility
They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The Body Wheel Therapy® class is designed to increase the flexibility the spine and the strength of the surrounding muscles.
Workshop date:
9th May 2025 - 4:00pm
Workshop cost: £30.00
Eugene Sabala
Details & booking
'Authentic Flow Tribe' Somatic and Embodied Yoga Workshop
Ever wondered what Somatics and Embodiment in yoga is? Come and explore the somatic yoga approach through the teachings of Authentic Flow tribe (yoga vinyasa into Embodied Yin) with Jenny Roche UK Affiliate Teacher for Authentic Flow Tribe, Somatic Educator and Teacher Trainer Lead Director of Rise Academy.
Workshop date:
31st May 2025 - 2:30pm
Workshop cost: £40.00
Jennifer Roche
Details & booking
Law of Attraction and Meditation to Create Your Ideal Life
The event will share powerful, proven written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose.
Workshop date:
14th June 2025 - 1:45pm
Workshop cost: £22.00
Tracy Friend
Details & booking
Summer Solstice: cacao, yin yoga and gong bath
Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.
Workshop date:
19th June 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking