Workshops & Courses
From the serene depths of yin yoga to the rhythmic vibrations of cacao & gong - each offering is crafted to nurture your mind, body, and spirit.
Schedule & Booking
Spinal Energetics x Energetic Bodywork
Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.
Workshop date:
14th June 2025 - 2:30pm
Workshop cost: £55.00
Anna Frogner
Details & booking
Yoga Sutras for Mental Health - Yoga & Meditation workshop
We can influence our prana (life force) and our mental wellbeing through yoga-postures, mantras and pressure points. Each pose is correlated with a chakra, promoting the harmonization of the energy in that area for greater emotional regulation and resilience. They are not just physical exercise!!
Workshop date:
14th June 2025 - 3:00pm
Workshop cost: £30.00
Komal Dadlani
Details & booking
Law of Attraction and Meditation to Create Your Ideal Life
The event will share powerful, proven written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose.
Workshop date:
15th June 2025 - 1:30pm
Workshop cost: £22.00
Tracy Friend
Details & booking
Summer Solstice: cacao, yin yoga and gong bath
Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.
Workshop date:
19th June 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Body Wheel Therapy® Workshop for spine flexibility
They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The Body Wheel Therapy® class is designed to increase the flexibility the spine and the strength of the surrounding muscles.
Workshop date:
21st June 2025 - 3:00pm
Workshop cost: £30.00
Eugene Sabala
Details & booking
From Resentment to Renewal: A Transformational Workshop on Relationships
Resentment can silently erode even the closest relationships—whether with a child, sibling, parent, or colleague—leaving you feeling disconnected, frustrated, and fed up. But just as yoga teaches us to cultivate awareness and presence, we can also learn to release old patterns, shift our perspective, and transform the way we connect with others.
Workshop date:
22nd June 2025 - 12:30pm
Workshop cost: £45.00
Amy Slevin
Details & booking
Holistic Birth Journey - workshop for couples
Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.
Workshop date:
28th June 2025 - 2:00pm
Workshop cost: £125.00
Alexa Dean
Details & booking
Yin yoga with osteopathic adjustments
Join a journey of deep release, rest and improved health and posture with a special yin workshop combined with osteopathic adjustments.
Workshop date:
4th July 2025 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi
Details & booking
The Law of Attraction and Love Relationships
Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.
Workshop date:
6th July 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend
Details & booking
Awakening the Heart - Tea Ceremony, Qigong & Meditation
Awaken Your Heart more deeply with a tea ceremony, qigong and meditation
Workshop date:
13th July 2025 - 1:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Summer Vibes - Crystal Alchemy Sound Journey
We are in the full throes of Summer, so let’s keep the Summer Vibes buzzing with the vibration and resonance of the Crystal Alchemy sound Bowls!
Workshop date:
17th July 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Unveil your story: The Hero’s Journey through tarot
In this workshop, we will explore the Hero’s Journey as a tool for personal growth using tarot cards for guidance and inspiration. You will learn how the stages of the Hero’s Journey apply to your life and how you can begin to live in a more meaningful, ambitious, adventurous and successful way!
Workshop date:
19th July 2025 - 3:00pm
Workshop cost: £30.00
Elena Verigo
Details & booking
Hunting and Healing our Shadows - How to Identify Past Traumas & How to Heal Effectively with Kindness & Compassion
During this interactive event Nick Davies, international trauma expert and founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.
Workshop date:
10th August 2025 - 12:30pm
Workshop cost: £50.00
Tracy Friend,
Nick Davies
Details & booking
Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation
Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being
Workshop date:
16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend
Details & booking
Autumn Harvest - Crystal Alchemy Sound Journey
Sonal will immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls,
Workshop date:
11th September 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Autumn Equinox: cacao, yin yoga & gong bath
Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.
Workshop date:
18th September 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino,
Charlie Merton
Details & booking
Samhain: cacao, yin yoga & gong
Sandrine & Charlie will collectively weave together the magic of cacao, yin yoga and sacred sound, to honour the change of season and prepare for the darker months, releasing what no longer serves us.
Workshop date:
30th October 2025 - 7:30am
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking
Deep Relaxation Crystal Alchemy Sound journey
Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.
Workshop date:
27th November 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar
Details & booking
Winter Solstice Celebration: cacao, yin & gong
This is a time to reflect on the last year, letting go of what no longer serves and putting some energy into our reserves through the nourishment of a yin practice. We will weave together the power of ceremonial cacao, yin yoga and sacred sounds and the power of coming together to create a magical evening.
Workshop date:
18th December 2025 - 7:30pm
Workshop cost: £35.00
Charlie Merton,
Sandrine Giacobino
Details & booking