Refresh & Renew : a preparation for the new year through the sonic field - meditation & gong bath

Space will be created through meditation and chanting to consider and honour the year past and prepare for the year ahead. We will then bath in sacred sounds with a symphony of gongs, bowls and other instruments.

Workshop date: 29th December 2024 - 4:00pm
Workshop cost: £35.00
Charlie Merton

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Soulful Flow and Sankalpa Setting

The first day of a new year is an auspicious time to do yoga, to meditate and boost inner resources after the festive season. It’s also a time to formulate dreams and intentions for the future. Together we will flow into the new year with a blissful mix of revitalising and uplifting movement, mudra, mantra and meditation to help us envisage and set our personal Sankalpa so magic and real transformation can happen.

Workshop date: 1st January 2025 - 10:30am
Workshop cost: £40.00
Jayne Miller

Details & booking

Welcome 2025 - Dance, Gong + Kundalini Mantra Meditation

Dance Forward in Gratitude, Passion & Purpose with live music

Workshop date: 1st January 2025 - 11:00am
Workshop cost: £35.00
Siri Sadhana Kaur

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Envision Your Ideal Year 2025 with the Law of Attraction and Meditation

In a calm, friendly space with like-minded people this event will assist you with going within to tap into your heart’s desire of how you would like to feel, what is meaningful to you and what you would like to experience in 2025

Workshop date: 1st January 2025 - 1:30pm
Workshop cost: £50.00
Tracy Friend

Details & booking

New Year's Day - Cacao, Yin Yoga & Tibetan bowl Soundbath

Join us on New Year's Day to enter this new year and set our intentions with the medicines of cacao, yin and sounds.

Workshop date: 1st January 2025 - 2:00pm
Workshop cost: £40.00
Sandrine Giacobino, Anne Malone

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Energise Your 2025 Intentions – New Year Tea Ceremony, Qigong & Meditation

Find Balance and Set Your 2025 Intentions with the New Year tea ceremony, qigong and meditation

Workshop date: 4th January 2025 - 1:45pm
Workshop cost: £28.00
Tracy Friend

Details & booking

Moving with Enthusiasm into the Year Ahead - Yoga & Meditation workshop

This workshop integrates mindful movement, journaling practices, and meditation to help you strengthen your internal resources and nurture your enthusiasm. You’ll come away feeling refreshed and inspired to embrace the new year with openness, curiosity and purpose.

Workshop date: 4th January 2025 - 2:30pm
Workshop cost: £35.00
Gianna Hewlett

Details & booking

Finding Your Feet - Feldenkrais and Mindful Movement

An invitation to slow down, this month’s focus will be on finding our feet for the year ahead. Through visualisation, movement riddles to ignite the nervous system and strategies to awaken the feet when weight bearing is difficult, we will tap into a deeper sense of stability and grounding. After ankle surgery at the beginning of her dance career, these tools continue to be invaluable for Alice’s own rehabilitation and movement journey and she can’t wait to share them with you.

Workshop date: 5th January 2025 - 12:30pm
Workshop cost: £28.00
Alice Laidler

Details & booking

New Year Tune In - Crystal Alchemy Sound Journey

Stepping into the New Year transforming what was, with reflection, to what may lie ahead in 2024, with curiosity. Meeting ourselves in that moment of transition between the two states, we welcome with abundance the magic of alchemy of transformation.

Workshop date: 9th January 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar

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Yin Yoga with Thai Massage Adjustments

Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.

Workshop date: 10th January 2025 - 3:30pm
Workshop cost: £45.00
David Ramcharran

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Health, Hormones & Longevity – How to look and feel better, for longer

Workshop date: 11th January 2025 - 1:45pm
Workshop cost: £25.00
Mirthe Eckl

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Ignite your Confidence + Radiate to carry you through the Year ahead - Jazzy slow flow yoga + guided deep relaxation

Join Mary Patricia Smiley and Diana Holland for an illuminating all encompassing yoga experience in this workshop featuring both an accessible flow with smooth jazz and guided deep relaxation!

Workshop date: 11th January 2025 - 2:30pm
Workshop cost: £40.00
Diana Holland, Mary Patricia Smiley

Details & booking

Let Love In - A full moon in Cancer Kundalini workshop

We’ll spend a cosy afternoon using Kundalini Yoga and meditations access the deeper states within us, upgrade our frequency and release any fear we have getting around needs met. Expect astrology, movement, meditation, reflective questions and writing.

Workshop date: 12th January 2025 - 12:30pm
Workshop cost: £40.00
Kiranjot

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Baby Massage 2 week course

Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.

Workshop date: 14th January 2025 - 2:00pm
Workshop cost: £60.00
Alexa Dean

Details & booking

The art of letting go - Bringing freedom into daily life - 4 week meditation course ONLINE

In this 4-week meditation course, we’ll explore how to step away from our habits of wanting, striving, and controlling – the push and pull of life – and instead tap into the freedom of simply being.

Workshop date: 15th January 2025 - 6:30pm
Workshop cost: £65.00

Details & booking

Tibetan Singing Bowl SoundBath

Come together and bathe in the loving and healing vibrations of Tibetan Singing Bowl Sound Bath

Workshop date: 16th January 2025 - 7:30pm
Workshop cost: £28.00
Anne Malone

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Meditation Masterclass: Everyday Nervous System Hacks To Empower You

Through interactive demonstrations and real-life applications, you’ll walk away with essential knowledge and actionable techniques to support your wellbeing everyday. These science-backed strategies will help you transform any emotion and overwhelm into clarity and resilience — don’t miss out!

Workshop date: 17th January 2025 - 4:30pm
Workshop cost: £10.00
Lisa Daopraky

Details & booking

Holistic Birth Journey - workshop for couples

Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.

Workshop date: 18th January 2025 - 2:00pm
Workshop cost: £125.00
Alexa Dean

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Family Yoga - for children & their beloved adult

Family yoga classes are a perfect way to bond with your child. Classes will incorporate creative movement, child-friendly breathing and mindfulness practices and working together in partner postures. There will be a focus on both movement, and stillness. For 4 - 7 year olds

Workshop date: 18th January 2025 - 2:00pm
Workshop cost: £25.00
Tessa Abbott

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Awakening the Serpent - Embodying Kundalini Women's Circle

Workshop date: 19th January 2025 - 12:45pm
Workshop cost: £40.00
Erika Tourell

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