Expansive Breath - Feldenkrais and Mindful Movement

An invitation to slow down, this month’s focus will be on breathing - on its depths and versatility - and the incredible possibilities of the diaphragm, ribcage, pelvis (and even the eyes!) to support it. How does your breathing affect the tightness in your hips? Your facial tension? Your levels of anxiety? Your quality of life?

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Workshop date: 16th November 2024 - 1:45pm
Workshop cost: £28.00
Alice Laidler

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Details & booking

Releasing Emotions out of the Hips - A Scaravelli Inspired Yoga Workshop

In this workshop, we will explore how to release emotional tension out of the hips in a safe and nurturing way through somatic movements, breath work and intelligent asana.

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Workshop date: 16th November 2024 - 2:30pm
Workshop cost: £40.00
Lara Stapleton

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Details & booking

BellyBliss Yoga Workshop - focus on Women's health

This workshop combines targeted Yin yoga practices, Kundalini breathing, and deep myofascial massage release techniques to help bring relief to your belly issues.

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Workshop date: 17th November 2024 - 1:00pm
Workshop cost: £40.00
SueYen Wan

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Details & booking

Deep Relaxation Crystal Alchemy Sound journey

Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.

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Workshop date: 21st November 2024 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar

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Details & booking

Yin Yoga with Thai Massage Adjustments

Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.

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Workshop date: 22nd November 2024 - 3:30pm
Workshop cost: £45.00
David Ramcharran

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Details & booking

Tarot insights for your life’s journey

We will use Tarot as our guide and mentor to look deeper and to aim higher in life. We will do a bit of meditation, a bit of journaling, a bit of talking, some intention-setting, lots of self-forgiveness, and more!

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Workshop date: 23rd November 2024 - 1:45pm
Workshop cost: £28.00
Elena Verigo

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Details & booking

Venus Rose Embodiment Ritual - A Woman's Circle

In this women-only event, we create a sacred space where the unique complexities of female relationships can be deeply felt and understood. We challenge societal norms, creating a container where healing and liberation occur as we support, witness, and feel each other fully. Here, we rewrite the stories of our bodies and our desires, transforming them into sources of empowerment and joy.

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Workshop date: 23rd November 2024 - 2:30pm
Workshop cost: £35.00
Erika Tourell

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Details & booking

A Moment of Self-Awareness - Yoga + Somatic + Crystal Bowls sound

Explore the subtle nuances of your body and mind as you cultivate mindfulness and inner balance. Join me for a practice that promises to stimulate your senses and nurture profound self-awareness.

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Workshop date: 24th November 2024 - 12:30pm
Workshop cost: £40.00
Kiki Felipe

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Details & booking

Deep Peaceful sleep - Feldenkrais Method & Hypno Nidra

Sleep deeply every night and wake up every morning feeling refreshed and looking forward to the day ahead with renewed vitality! Come along to Diana and Alice's sleep masterclass and learn how to sleep well each night using simple but powerful techniques.

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Workshop date: 28th November 2024 - 7:30pm
Workshop cost: £33.00
Diana Holland, Alice Laidler

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Details & booking

Yoga with Osteopathic Adjustments

Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students

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Workshop date: 29th November 2024 - 4:00pm
Workshop cost: £35.00
Dipa Trivedi

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Details & booking

Nourish Your Kidney Energy - Winter Tea Ceremony, Qigong & Meditation

Discover how to strengthen your Kidney energy to help you to stay physically strong and to cultivate your courage, confidence and optimism.

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Workshop date: 30th November 2024 - 1:45pm
Workshop cost: £28.00
Tracy Friend

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Details & booking

Healing Rose Heart Urban Retreat - Transcendence

Ready for an energetic shift through Somatic Experiencing, restorative breath work (with reiki & somatic healing touch), heart opening meditation & sound gong bath with rose oil. An urban retreat created by an urban yogini who believes healing is possible in the city … without running to the jungle...

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Workshop date: 30th November 2024 - 2:30pm
Workshop cost: £40.00
Sat Guru (Cheryl Baker)

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Details & booking

Applying the Law of Attraction in Your Daily Life

This workshop will show you how to apply the Law of Attraction in your daily life to help you attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path.

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Workshop date: 1st December 2024 - 1:00pm
Workshop cost: £40.00
Tracy Friend

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Details & booking

Baby Massage 2 week course

Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.

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Workshop date: 5th December 2024 - 2:00pm
Workshop cost: £60.00
Alexa Dean

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Details & booking

Self-balancing Chakra, Bija Māntras & Marma pressure points - Yoga Workshop

Learn how to establish your own chakra-soothing session, with precise guidance on how to access energy centres; invoke bija māntras and activate ayurvedic pressure points (marma points).

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Workshop date: 6th December 2024 - 4:00pm
Workshop cost: £30.00

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Details & booking

Forward folding with ease: rolling through the back line - Myofacial release workshop

This session will be focused on opening the backline of the body, with massage balls, followed by a flow focused on forward folding postures, guiding the body gently into the exploration of key postures.

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Workshop date: 7th December 2024 - 2:30pm
Workshop cost: £35.00
Erika Shapiro

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Details & booking

Mastering the Art of Getting Up and Down with Somatic and Grounded Movement

This informative and supportive workshop is designed for individuals of all ages, focusing on anyone experiencing reduced joint flexibility and mobility and wants to improve more accessible and easier movements.

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Workshop date: 8th December 2024 - 1:00pm
Workshop cost: £40.00
Laurent Roure

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Details & booking

Slow Down Friday Yin Yoga Workshop

Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.

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Workshop date: 13th December 2024 - 3:30pm
Workshop cost: £30.00
Norman Blair

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Details & booking

Winter Solstice Celebration: cacao, yin & gong

This is a time to reflect on the last year, letting go of what no longer serves and putting some energy into our reserves through the nourishment of a yin practice. We will weave together the power of ceremonial cacao, yin yoga and sacred sounds and the power of coming together to create a magical evening.

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Workshop date: 19th December 2024 - 7:30pm
Workshop cost: £35.00
Charlie Merton, Sandrine Giacobino

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Details & booking

Winter Solstice Yoga Workshop: Flow into Light

Join me for a transformative experience this Winter Solstice as we gather to celebrate the longest night of the year. This workshop is a beautiful blend of Yoga Chakra Flow and Yin yoga, designed to guide you through a journey of reflection, renewal, and reconnection with your inner light.

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Workshop date: 21st December 2024 - 2:30pm
Workshop cost: £35.00
Dirish Shaktidas

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Details & booking